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Intermittent Fasting Plan For Weight Loss
WELCOME!
WHAT MAKES THIS PLAN DIFFERENT FROM OTHERS
WHAT YOU'LL GET FROM THIS COURSE
DISCLAIMER
HOW TO PREPARE
ITEMS YOU'LL NEED
KEEP YOUR MIND BUSY
DRINK A LOT OF WATER
SUPPORT GROUP
LET'S GET STARTED
FEASTING DAY
INTERMITTENT FASTING STAGE
BENEFITS OF INTERMITTENT FASTING
THE RULES
MEALS AND ROUTINE
TYPES OF VEGETABLES
TYPES OF FRUITS
LEAN PROTEIN
SPICE IT UP!
FREE FOODS
KEYS FOR SUCCESS
MAINTENANCE STAGE
YOU MADE IT TO THE MAINTENANCE STAGE!
WHAT TO ADD IN THIS STAGE
WEIGHT FLUCTUATION
LIFESTYLE STAGE
MACRONUTRIENTS
HOW TO COUNT MACROS
YOUR MACRO RATIO
SUMMARY
THINGS TO REMEMBER AND KNOW
PLAN AT A GLANCE PRINTABLES
INTERMITTENT FASTING STAGE LEAN PROTEIN LIST
INTERMITTENT FASTING STAGE VEGETABLE LIST
INTERMITTENT FASTING STAGE FRUIT LIST
INTERMITTENT FASTING STAGE SHOPPING LIST
INTERMITTENT FASTING SCHEDULE & JOURNAL
MAINTENANCE STAGE FOOD & EXERCISE JOURNAL
ITEMS YOU'LL NEED
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